11 juni, 2019
WOD

12 Juni

Wod 20 min EMOM Min 1: Cal Ski Min 2: Burpee Boxjumpovers Min 3: Cal Row Min 4: Double unders Min 5: Rest Core ”Durante core” 3 Rounds of 10 Hollow Rock 10 V-Ups 10 Tuck ups 10 sec Hollow hold rest 60 sec   Endurance (17:30) 30 Min AMRAP 20 Cal ski 10 Burpees 200 Meter Run 10 Boxjumps 20 Cal Row 10 Burpeeboxjumps