11 juli, 2019
WOD

12 juni

Team of two Wod 1: 10 rounds ”you go i go” 7,5 m Walking lunges (3:OH) 10 kb Snatch (5+5) 7,5 m Walking lunges (3:OH) 10 kb Clean and jerk (5+5) Kb 3: 32/24 2: 24/16 1: 16/12 4 min rest Wod 2: 10 rounds - ”you go i go” 4 Powercleans 8 Frontsquats 12 Burpee over bar Barbell 3:90/65 2:70/45 1:50/30 4 min rest Wod 3: 10 rounds - Alternating movement 1 Ropeclimb (3: legless) 9 T2bar (1: knee raises) 12 pushups (1: knee) 4 min rest