9 oktober, 2019
WOD

10 Oktober

Teknik: OHS T2B Styrka: OHS Every 2 Min 5 Rounds 10 Min 5 OHS   WOD: AMRAP 17 MIN Buy in: 20 Toes To Bar .......... 30 Kb-Swing 1: 16/12-10 2: 24/16 3: 32/24 20 Wallballs 15 OHS 1: 30/20 2: 40/30 3:50/35